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Workbook

Page history last edited by Henry T. Hill 1 year, 8 months ago

Treat Yo' Self: A Self Care Inspiration and Workbook

 

Self Help Resources for Mental Health Problems from Centre for Clinical Interventions Government of Western Australia

 

Just as I am: The Practice of self-care and compassion A guided journal to free yourself from self-criticism and feeling of low self-esteem from Queen's University, Ontario, Canada (56 pages) 

 

Depression: Moodjuice Self-help Guide from McGill University Montreal, Canada (21 pages)

 

Cognitive Behavioral Therapy for Chronic Pain Therapist Manual U.S. Department of Veterans Affairs (124 pages)

 

Pain Management Workbook from The Pain Management Service of the National Health Service Ayrshire & Arran, Scotland (NHAAAA) (54 pages)

 

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