• If you are citizen of an European Union member nation, you may not use this service unless you are at least 16 years old.

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Page history last edited by Henry T. Hill 1 year, 8 months ago

Treat Yo' Self: A Self Care Inspiration and Workbook


Self Help Resources for Mental Health Problems from Centre for Clinical Interventions Government of Western Australia


Just as I am: The Practice of self-care and compassion A guided journal to free yourself from self-criticism and feeling of low self-esteem from Queen's University, Ontario, Canada (56 pages) 


Depression: Moodjuice Self-help Guide from McGill University Montreal, Canada (21 pages)


Cognitive Behavioral Therapy for Chronic Pain Therapist Manual U.S. Department of Veterans Affairs (124 pages)


Pain Management Workbook from The Pain Management Service of the National Health Service Ayrshire & Arran, Scotland (NHAAAA) (54 pages)


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