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Mindfulness

Page history last edited by Henry T. Hill 2 months, 3 weeks ago

Ten Mindfulness Techniques

 

  1. Elisabeth Kubler-Ross’  Five Stages:  Denial to Acceptance 

  2. Pragmatism

  3. Rational Emotive Behavioral Therapy

  4. Transactional Analysis 

  5. Making Sense with General Semantics

  6. Somatosensory Part of the Brain and Behavior, Chemicals, Emotions and Physical Activity 

  7. Placebo Effect 

  8. Bloom’s Taxonomy 

  9. Marshall McLuhan and The Medium Is the Massage

  10. Words, Questions and Grammar and Chaos

 

Stress and Psychoneuroimmunology Revisited: Using mind-body interventions to reduce stress 11 pages from Alternative Journal of Nursing 2006

 

What the voice inside your head says about you from BBC 2019 

 

This Is Why You Should Listen More Closely to Your Inner Monologue

 

2018 The Science of Consciousness University of Arizona 248 pages 

 

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