Mindfulness


Ten Mindfulness Techniques

 

  1. Elisabeth Kubler-Ross’  Five Stages:  Denial to Acceptance 

  2. Pragmatism

  3. Rational Emotive Behavioral Therapy

  4. Transactional Analysis 

  5. Making Sense with General Semantics

  6. Somatosensory Part of the Brain and Behavior, Chemicals, Emotions and Physical Activity 

  7. Placebo Effect 

  8. Bloom’s Taxonomy 

  9. Marshall McLuhan and The Medium Is the Massage

  10. Words, Questions and Grammar and Chaos

 

Stress and Psychoneuroimmunology Revisited: Using mind-body interventions to reduce stress 11 pages from Alternative Journal of Nursing 2006

 

What the voice inside your head says about you from BBC 2019 

 

This Is Why You Should Listen More Closely to Your Inner Monologue

 

Your wandering mind has a lot more to say than you might think — and it can point to important clues about your well-being. 2019 
2018 The Science of Consciousness University of Arizona 248 pages 

How language shapes your thoughts – what researchers know 2018
What Actually Is a Thought? And How Is Information Physical? from Psychology Today 2019